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A dose recomendada de creatina geralmente varia entre 3 a 5 gramas por dia para a maioria das pessoas. 👉Multiplique seu peso corporal em quilogramas por 0,06 ou 0,07 para obter uma estimativa da dose de creatina recomendada para você. Você já fez esse cálculo? #creatina #nutricaoesportiva #treino #fy #foryou
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O que acontece se você tomar creatina 30 dias seguidos? Creatina todo dia por 30 dias: dia 1 sem mudança, dia 7 sede e “peso subindo” , dia 14 pump e força, dia 30 foco e recuperação melhor. Se você já passou por isso na academia… deixa um “✔️” aqui. #humor #Comédia #animacao #curiosidades #viral
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